Weekly 60-minute classes where you will learn about each wellness dimension, mindfulness practices, enhanced self-awareness and self-care, ways to make more empowered decisions, grounding and connecting with yourself, career/work environment exploration, relationships, clarity and focus on future goals, and emotional well-being and its impact on spirituality. At the same time, you will have the opportunity to connect with other people in similar life situations and listen and learn from each other.

Price: $60 per session

Minimum 5 participants and maximum 20 required

Duration: 8 weeks